Training Programme 27/07/12

I only have 8 weeks to train for this Half Marathon. My training programme focuses on my Cardiovascular Fitness, Flexibility and Muscular Endurance and Muscular Speed.  Each week I will complete a 'big' run which will be 2kms further than the week before, starting with 6kms at week one and 18kms at week seven. By having these small 'goal' runs each week I will be able to push myself and gradually build up to running the half marathon. 

Graph of Average Frequency of Components of Training