InBody Analysis 06/09/12

I had an InBody analysis completed before I started training and another one a few days before the race, this table shows the comparisons between the two. 

	Pre-Training 23/07/12	Post Training 05/09/12
Weight	62.9kgs	64kgs
Muscle Mass	26.9kgs	28.4kgs
Body Fat Mass	14.1kgs	14.4kgs
Fat Free Mass	48.8kgs	49.2kgs
BMI	20.5	20.3
Percentage Body Fat	22.4%	20.4%
Waist to Hip Ratio	0.79	0.78
Basal Metabolic Rate	1425	1590

The results show that I gained muscle and lowered my body fat percentage by 2% which is great. My Basal Metabolic rate also increased which means I am burning more energy when my body is at rest. Overall I am happy with these InBody results from my 8 weeks of training.